Indulge in our Seared Tuna with Sesame Ginger Sauce recipe, a flavorful and satisfying main dish that combines perfectly seared tuna steaks with a delicious sesame ginger sauce.
Seared Tuna with Sesame Ginger Sauce
Experience the delicate flavors of perfectly seared tuna with our Seared Tuna with Sesame Ginger Sauce recipe. The combination of tender tuna steaks and a savory sesame ginger sauce will transport your taste buds to new heights.
This Asian-inspired dish is not only delicious but also quick and easy to prepare. Enjoy it as a light and healthy main course that will impress your family and guests.
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Seared Tuna with Sesame Ginger Sauce
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 30g
- Carbohydrates: 8g
- Fiber: 1g
- Fat: 16g
- Sugar: 5g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and sesame seeds to make the sauce.
- Season the tuna steaks with salt and pepper on both sides.
- Heat the vegetable oil in a skillet over high heat until it begins to smoke.
- Carefully place the tuna steaks in the hot skillet and sear for about 1-2 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.
- Remove the tuna steaks from the skillet and let them rest for a few minutes.
- Slice the tuna steaks into thin slices and drizzle the sesame ginger sauce over the top.
- Garnish with sliced green onions and serve immediately.
- Enjoy the Seared Tuna with Sesame Ginger Sauce with steamed rice or a side of mixed greens.
Service Suggestion
- Pair the Seared Tuna with Sesame Ginger Sauce with steamed jasmine rice and stir-fried bok choy.
- Serve alongside a refreshing cucumber and seaweed salad for a complete Asian-inspired dining experience.
Notes
- For added texture, sprinkle some toasted sesame seeds on top before serving.
- Serve the tuna steaks over a bed of sautéed vegetables for a complete and well-balanced meal.
