Start your day with a nutritious and delicious stack of Banana Nut Protein Pancakes. Made with ripe bananas, protein powder, and chopped walnuts, these pancakes are a perfect way to fuel your morning.
Banana Nut Protein Pancakes
Kickstart your day with our Banana Nut Protein Pancakes, a wholesome and satisfying breakfast option. Packed with the goodness of ripe bananas, protein powder, and crunchy walnuts, these pancakes are a delightful treat for your taste buds and your body.
Enjoy a stack of these protein-packed pancakes to keep you energized and satisfied throughout the morning. Get your day off to a great start with this nutritious breakfast!
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Banana Nut Protein Pancakes
Ingredients
- 1 ripe banana, mashed
- 2 eggs
- 1/4 cup almond milk
- 1/2 cup oat flour
- 1 scoop vanilla protein powder
- 1/4 cup chopped walnuts
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Coconut oil or cooking spray, for greasing the pan
- Optional toppings: sliced bananas, maple syrup, additional chopped walnuts
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 15g
- Sugar: 8g
Instructions
- In a mixing bowl, combine the mashed banana, eggs, and almond milk. Mix well.
- Add the oat flour, protein powder, chopped walnuts, baking powder, cinnamon, and salt. Stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or cooking spray.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for an additional 1-2 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the Banana Nut Protein Pancakes warm with your choice of toppings, such as sliced bananas, maple syrup, and additional chopped walnuts.
Service Suggestion
- Serve with a side of fresh berries for added freshness and antioxidants.
- Enjoy with a cup of hot coffee or a glass of almond milk for a complete breakfast.
Notes
- For a gluten-free version, use certified gluten-free oat flour.
- Top with a dollop of Greek yogurt for an extra protein boost.
