Indulge in the tropical flavors of our Pineapple Kale Smoothie with Greek Yogurt. This refreshing and nutritious beverage combines the sweetness of pineapple with the goodness of kale and creamy Greek yogurt.
Pineapple Kale Smoothie with Greek Yogurt
Quench your thirst and boost your energy with our Pineapple Kale Smoothie with Greek Yogurt. This delightful beverage is a perfect blend of tropical sweetness, leafy greens, and protein-rich Greek yogurt.
Start your day on a healthy note or enjoy it as a midday pick-me-up. This smoothie is packed with vitamins, minerals, and fiber, making it a delicious and nutritious choice.
Print This
Pineapple Kale Smoothie with Greek Yogurt
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup kale leaves, stems removed
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon grated ginger
- Ice cubes, as needed
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 1g
- Sugar: 25g
Instructions
- In a blender, combine the pineapple chunks, kale leaves, Greek yogurt, coconut water, honey or maple syrup, and grated ginger.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes and blend again until the desired consistency is reached.
- Pour the smoothie into glasses and serve chilled.
- Enjoy the refreshing and nutritious Pineapple Kale Smoothie with Greek Yogurt!
Service Suggestion
- Garnish with a pineapple wedge and a sprinkle of chia seeds for an attractive presentation.
- Pair with a light breakfast or enjoy as a post-workout refresher.
Notes
- For an extra creamy texture, use frozen pineapple chunks.
- Add a handful of spinach for an additional nutritional boost.
