Enjoy a healthy and delicious dinner with our Spaghetti Squash with Tomato and Basil Marinara Sauce recipe. This dish offers a nutritious alternative to traditional pasta, with the flavors of a classic marinara sauce.
Spaghetti Squash with Tomato and Basil Marinara Sauce
Indulge in a guilt-free dinner with our Spaghetti Squash with Tomato and Basil Marinara Sauce recipe. The tender strands of spaghetti squash paired with a flavorful tomato and basil marinara sauce create a satisfying and nutritious meal.
Whether you’re following a low-carb diet or simply looking for a lighter option, this dish is sure to impress your taste buds and keep you satisfied.
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Spaghetti Squash with Tomato and Basil Marinara Sauce
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, for serving (optional)
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 4g
- Carbohydrates: 25g
- Fiber: 5g
- Fat: 9g
- Sugar: 10g
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
- While the squash is roasting, prepare the marinara sauce. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the crushed tomatoes, dried oregano, dried basil, salt, and pepper. Stir well and let the sauce simmer for 15-20 minutes to allow the flavors to meld together.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands, resembling spaghetti.
- Serve the spaghetti squash topped with the tomato and basil marinara sauce.
- Garnish with fresh basil leaves and grated Parmesan cheese, if desired.
- Enjoy this healthy and flavorful alternative to traditional pasta!
Service Suggestion
- Serve with a side of garlic bread or a fresh green salad.
- Pair with a glass of red wine for a delightful dining experience.
Notes
- For added protein, top the dish with grilled chicken or sautéed shrimp.
- Sprinkle with red pepper flakes for a touch of heat, if desired.
