Try our flavorful Baked Turkey Meatballs with Zucchini recipe – a healthier twist on a classic dish. These tender meatballs are made with ground turkey and grated zucchini, baked to perfection and served with marinara sauce.
Baked Turkey Meatballs with Zucchini
Indulge in our Baked Turkey Meatballs with Zucchini recipe – a delicious and healthier alternative to traditional meatballs. These juicy and flavorful meatballs are made with lean ground turkey and packed with grated zucchini for added moisture and nutrition.
Baking the meatballs reduces the need for added fats, making this dish a nutritious option for a satisfying main course. Serve them over pasta or with a side of crusty bread for a complete and wholesome meal.
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Baked Turkey Meatballs with Zucchini
Ingredients
- 1 pound ground turkey
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg, beaten
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 20g
- Carbohydrates: 15g
- Fiber: 2g
- Fat: 12g
- Sugar: 4g
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, chopped parsley, chopped onion, minced garlic, beaten egg, dried oregano, salt, and black pepper.
- Mix the ingredients until well combined, but avoid overmixing.
- Shape the mixture into meatballs, approximately 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and lightly browned.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, transfer them to the saucepan with the marinara sauce and gently toss to coat them evenly.
- Serve the Baked Turkey Meatballs with Zucchini over cooked pasta or with a side of crusty bread.
- Garnish with additional Parmesan cheese and fresh parsley, if desired.
Service Suggestion
- Serve the meatballs over a bed of spaghetti or zucchini noodles for a low-carb option.
- Pair with a side salad or roasted vegetables for a well-rounded meal.
Notes
- Feel free to add your favorite herbs and spices to the meatball mixture for additional flavor.
- To make the meatballs extra moist, you can also add a tablespoon of olive oil or Greek yogurt to the mixture.
