Enjoy our simple and nutritious Edamame with Sesame Seeds recipe, a delightful snack that combines the goodness of edamame with the nutty flavor of sesame seeds.
Edamame with Sesame Seeds
Looking for a healthy and satisfying snack? Try our Edamame with Sesame Seeds recipe, featuring tender edamame pods tossed in a savory soy sauce and sesame oil dressing.
This snack is not only packed with plant-based protein and fiber but also offers a delightful crunch and a hint of nuttiness from the sesame seeds. Enjoy it guilt-free!
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Edamame with Sesame Seeds
Ingredients
- 2 cups frozen edamame, in the pods
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Optional: red pepper flakes, for spice
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 10g
- Fiber: 6g
- Fat: 8g
- Sugar: 2g
Instructions
- Bring a pot of salted water to a boil and cook the edamame according to package instructions.
- Drain the cooked edamame and transfer them to a bowl.
- In a small bowl, whisk together the soy sauce and sesame oil.
- Pour the soy sauce mixture over the edamame and toss to coat evenly.
- Sprinkle sesame seeds over the edamame and toss again to distribute them.
- If desired, add a pinch of red pepper flakes for a spicy kick.
- Serve the Edamame with Sesame Seeds warm or at room temperature as a healthy and flavorful snack.
Service Suggestion
- Pair with a refreshing iced green tea for a light and energizing snack.
- Serve as an appetizer alongside sushi rolls or Asian-inspired dishes.
Notes
- Sprinkle with a pinch of sea salt for extra flavor.
- For added freshness, squeeze some lime juice over the edamame before serving.
