Enjoy a nutritious and flavorful meal with our Salmon with Quinoa and Roasted Brussels Sprouts recipe. Tender salmon, fluffy quinoa, and caramelized Brussels sprouts come together for a satisfying and healthy main dish.
Salmon with Quinoa and Roasted Brussels Sprouts
Indulge in a wholesome and delicious dinner with our Salmon with Quinoa and Roasted Brussels Sprouts recipe. This dish combines the heart-healthy benefits of salmon, the protein-packed goodness of quinoa, and the delightful flavors of roasted Brussels sprouts.
With a perfect balance of textures and flavors, this main dish is not only satisfying but also packed with essential nutrients. Treat yourself to a nutritious and flavorful meal tonight!
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Salmon with Quinoa and Roasted Brussels Sprouts
Ingredients
- 4 salmon fillets
- 1 cup quinoa
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 30g
- Carbohydrates: 30g
- Fiber: 6g
- Fat: 18g
- Sugar: 3g
Instructions
- Preheat the oven to 425°F (220°C).
- Cook the quinoa according to package instructions.
- In a bowl, toss the Brussels sprouts with olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Season the salmon fillets with salt and pepper.
- Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 4-5 minutes per side, or until cooked to your desired level of doneness.
- Serve the salmon over a bed of cooked quinoa, accompanied by the roasted Brussels sprouts.
- Garnish with fresh herbs, such as parsley or dill, if desired.
Service Suggestion
- Serve with a side of steamed asparagus for an additional burst of green goodness.
- Pair with a glass of crisp white wine, such as Sauvignon Blanc, for a delightful pairing.
Notes
- Add a sprinkle of grated Parmesan cheese over the roasted Brussels sprouts for extra flavor.
- Drizzle a balsamic glaze over the salmon fillets before serving for a tangy twist.
