Enjoy a flavorful and nutritious Mango and Black Bean Quinoa Salad with Lime Vinaigrette. This refreshing salad combines the sweetness of mango, protein-packed black beans, and the nutty goodness of quinoa.
Mango and Black Bean Quinoa Salad with Lime Vinaigrette
Looking for a satisfying and healthy lunch option? Try our Mango and Black Bean Quinoa Salad with Lime Vinaigrette. This vibrant salad is packed with nutritious ingredients like quinoa, black beans, and fresh mango, all tossed in a zesty lime vinaigrette.
With its combination of flavors and textures, this salad is not only delicious but also a great source of plant-based protein and fiber. It’s perfect for a light and refreshing lunch that will keep you energized throughout the day.
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Mango and Black Bean Quinoa Salad with Lime Vinaigrette
Ingredients
- 1 cup cooked quinoa
- 1 ripe mango, diced
- 1 cup black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup pepitas (pumpkin seeds)
- For the Lime Vinaigrette:
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 9g
- Fat: 12g
- Sugar: 10g
Instructions
- In a large bowl, combine the cooked quinoa, diced mango, black beans, red bell pepper, red onion, and fresh cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, honey or maple syrup, Dijon mustard, salt, and pepper to make the Lime Vinaigrette.
- Pour the Lime Vinaigrette over the quinoa mixture and toss gently to combine all the ingredients.
- Sprinkle the pepitas over the salad for added crunch and texture.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Mango and Black Bean Quinoa Salad chilled as a refreshing and nutritious lunch option.
Service Suggestion
- Serve the Mango and Black Bean Quinoa Salad alongside a cup of vegetable soup for a well-rounded lunch.
- Pair it with a glass of iced herbal tea for a refreshing and hydrating combination.
Notes
- Add a kick of heat by including diced jalapeños or a sprinkle of chili flakes.
- Make it a complete meal by serving the salad with grilled chicken or shrimp.
