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Enjoy our Sesame Crusted Tofu with Stir-Fried Vegetables, a flavorful and nutritious main dish that combines crispy tofu with a medley of colorful stir-fried vegetables.

Sesame Crusted Tofu with Stir-Fried Vegetables

Sesame Crusted Tofu with Stir Fried Vegetables Main Dish Recipe

Indulge in our Sesame Crusted Tofu with Stir-Fried Vegetables, a delightful main dish that offers a perfect balance of textures and flavors.

The tofu is coated in a crunchy sesame crust, while the stir-fried vegetables provide a vibrant and nutritious accompaniment. This recipe is a must-try for tofu lovers and those seeking a satisfying vegetarian meal.

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Sesame Crusted Tofu with Stir-Fried Vegetables

Serves: 2 Cooking Time: 20 minutes Preparation: 15 minutes Total: 35 minutes

Ingredients

  • 1 block of firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch
  • 2 tablespoons sesame seeds
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Optional: sliced green onions for garnish

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 16g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Fat: 19g
  • Sugar: 8g

Instructions

  1. Drain and press the tofu to remove excess moisture. Cut the tofu into rectangular slices.
  2. In a shallow bowl, whisk together the soy sauce and sesame oil. Dip each tofu slice into the mixture to coat.
  3. In a separate bowl, combine the cornstarch and sesame seeds. Press each tofu slice into the mixture to coat all sides.
  4. Heat vegetable oil in a skillet over medium heat. Add the tofu slices and cook until golden and crispy on each side. Set aside.
  5. In the same skillet, add minced garlic and grated ginger. Stir-fry for a minute until fragrant.
  6. Add the sliced bell pepper, zucchini, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  7. In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil. Pour the sauce over the stir-fried vegetables and toss to coat.
  8. Serve the sesame crusted tofu over the stir-fried vegetables. Garnish with sliced green onions, if desired.
  9. Enjoy this delicious and nutritious Sesame Crusted Tofu with Stir-Fried Vegetables!

Service Suggestion

  1. Pair this dish with a side of steamed edamame for an extra protein boost.
  2. Drizzle with additional soy sauce or teriyaki sauce for added flavor.

Notes

  • Serve the sesame crusted tofu and stir-fried vegetables over a bed of steamed rice for a complete and filling meal.
  • Feel free to add a sprinkle of red pepper flakes for a touch of heat.

About Emily Johnson

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Emily Johnson

Emily Johnson is a 28-year-old American blogger. With a deep interest in fresh and healthy recipes, she stands out for her culinary skills. She creates content on her recipe website, focusing particularly on healthy eating and balanced diets. By sharing her delicious recipes, Emily helps her readers adopt a healthier lifestyle.