Enjoy our Sesame Crusted Tofu with Stir-Fried Vegetables, a flavorful and nutritious main dish that combines crispy tofu with a medley of colorful stir-fried vegetables.
Sesame Crusted Tofu with Stir-Fried Vegetables
Indulge in our Sesame Crusted Tofu with Stir-Fried Vegetables, a delightful main dish that offers a perfect balance of textures and flavors.
The tofu is coated in a crunchy sesame crust, while the stir-fried vegetables provide a vibrant and nutritious accompaniment. This recipe is a must-try for tofu lovers and those seeking a satisfying vegetarian meal.
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Sesame Crusted Tofu with Stir-Fried Vegetables
Ingredients
- 1 block of firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 2 tablespoons sesame seeds
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, thinly sliced
- 1 small zucchini, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Optional: sliced green onions for garnish
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 16g
- Carbohydrates: 24g
- Fiber: 5g
- Fat: 19g
- Sugar: 8g
Instructions
- Drain and press the tofu to remove excess moisture. Cut the tofu into rectangular slices.
- In a shallow bowl, whisk together the soy sauce and sesame oil. Dip each tofu slice into the mixture to coat.
- In a separate bowl, combine the cornstarch and sesame seeds. Press each tofu slice into the mixture to coat all sides.
- Heat vegetable oil in a skillet over medium heat. Add the tofu slices and cook until golden and crispy on each side. Set aside.
- In the same skillet, add minced garlic and grated ginger. Stir-fry for a minute until fragrant.
- Add the sliced bell pepper, zucchini, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil. Pour the sauce over the stir-fried vegetables and toss to coat.
- Serve the sesame crusted tofu over the stir-fried vegetables. Garnish with sliced green onions, if desired.
- Enjoy this delicious and nutritious Sesame Crusted Tofu with Stir-Fried Vegetables!
Service Suggestion
- Pair this dish with a side of steamed edamame for an extra protein boost.
- Drizzle with additional soy sauce or teriyaki sauce for added flavor.
Notes
- Serve the sesame crusted tofu and stir-fried vegetables over a bed of steamed rice for a complete and filling meal.
- Feel free to add a sprinkle of red pepper flakes for a touch of heat.
