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Enjoy our flavorful Southwest Salad with Black Beans, Corn, Avocado, and Chipotle Ranch. This healthy salad is packed with vibrant ingredients and tossed in a zesty chipotle ranch dressing.

Southwest Salad with Black Beans, Corn, Avocado, and Chipotle Ranch

Southwest Salad with Black Beans Corn Avocado and Chipotle Ranch Healthy Salad Recipe

Indulge in the vibrant flavors of the Southwest with our delicious Southwest Salad recipe. This refreshing and nutritious salad features a delightful combination of mixed greens, black beans, corn, avocado, and cherry tomatoes.

Tossed in a zesty chipotle ranch dressing, this salad is a perfect choice for a light lunch or a side dish. Experience the bold and satisfying flavors of the Southwest with every bite!

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Southwest Salad with Black Beans, Corn, Avocado, and Chipotle Ranch

Serves: 4 Cooking Time: 0 minutes Preparation: 15 minutes Total: 15 minutes

Ingredients

  • 4 cups mixed salad greens
  • 1 cup canned black beans, rinsed and drained
  • 1 cup cooked corn kernels
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar cheese
  • For the Chipotle Ranch Dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup buttermilk
  • 1 tablespoon lime juice
  • 1 chipotle pepper in adobo sauce, minced
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 9g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Fat: 21g
  • Sugar: 3g

Instructions

  1. In a large salad bowl, combine the mixed salad greens, black beans, corn kernels, diced avocado, cherry tomatoes, red onion, and chopped cilantro.
  2. In a separate small bowl, whisk together the mayonnaise, buttermilk, lime juice, minced chipotle pepper, minced garlic, ground cumin, salt, and pepper to make the Chipotle Ranch Dressing.
  3. Drizzle the Chipotle Ranch Dressing over the salad and toss gently to coat all the ingredients.
  4. Sprinkle the shredded cheddar cheese on top of the salad.
  5. Serve the Southwest Salad immediately and enjoy!

Service Suggestion

  1. Pair the Southwest Salad with a refreshing glass of iced tea or a tangy margarita.
  2. Garnish with additional cilantro leaves and a squeeze of lime for a burst of freshness.

Notes

  • For a spicier kick, add additional minced chipotle peppers.
  • Serve with a side of tortilla chips for some added crunch.

About Emily Johnson

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Emily Johnson

Emily Johnson is a 28-year-old American blogger. With a deep interest in fresh and healthy recipes, she stands out for her culinary skills. She creates content on her recipe website, focusing particularly on healthy eating and balanced diets. By sharing her delicious recipes, Emily helps her readers adopt a healthier lifestyle.