Try our flavorful Grilled Vegetable and Hummus Wrap recipe – a nutritious and delicious option for a satisfying lunch. Packed with grilled veggies, creamy hummus, and fresh flavors.
Grilled Vegetable and Hummus Wrap
Elevate your lunch game with our Grilled Vegetable and Hummus Wrap recipe. This delightful wrap combines smoky grilled vegetables, creamy hummus, and a burst of freshness from baby spinach leaves.
Whether you’re a vegetarian or simply looking for a wholesome and flavorful lunch option, this wrap is sure to satisfy your cravings and keep you fueled throughout the day.
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Grilled Vegetable and Hummus Wrap
Ingredients
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, seeded and quartered
- 1 yellow bell pepper, seeded and quartered
- 1 red onion, sliced into rounds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach leaves
- 1/2 cup crumbled feta cheese
- Optional: sliced black olives, chopped fresh herbs
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 40g
- Fiber: 8g
- Fat: 16g
- Sugar: 6g
Instructions
- Preheat the grill or grill pan over medium heat.
- In a bowl, toss the zucchini, red and yellow bell peppers, and red onion with olive oil, salt, and pepper.
- Grill the vegetables for 3-4 minutes per side, or until they are tender and slightly charred.
- Remove the vegetables from the grill and let them cool slightly.
- Spread a generous amount of hummus onto each tortilla.
- Layer the grilled vegetables, baby spinach leaves, crumbled feta cheese, and any optional toppings onto each tortilla.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice the wraps in half and serve immediately or wrap them in foil for later.
- Enjoy the Grilled Vegetable and Hummus Wraps as a delicious and satisfying lunch option.
Service Suggestion
- Serve with a side of fresh fruit or a mixed green salad for a complete meal.
- Wrap the grilled vegetable and hummus wraps in parchment paper for a convenient on-the-go lunch.
Notes
- Add a drizzle of balsamic glaze or a squeeze of lemon juice for extra tanginess.
- For a vegan option, use dairy-free hummus and omit the feta cheese.
