Start your day with a flavorful Sweet Potato and Black Bean Breakfast Quesadilla. This easy recipe combines the goodness of sweet potatoes, black beans, eggs, and cheese in a deliciously satisfying breakfast option.
Sweet Potato and Black Bean Breakfast Quesadilla
Looking for a hearty and nutritious breakfast? Try our Sweet Potato and Black Bean Breakfast Quesadilla recipe. With the perfect balance of flavors and textures, this quesadilla is a delightful way to start your day.
Packed with protein, fiber, and essential nutrients, this breakfast option will keep you energized and satisfied until lunchtime. Enjoy the combination of sweet potatoes, black beans, eggs, and melted cheese in every bite.
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Sweet Potato and Black Bean Breakfast Quesadilla
Ingredients
- 1 medium sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup canned black beans, rinsed and drained
- 4 large eggs
- Optional toppings: salsa, avocado, cilantro
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 18g
- Carbohydrates: 42g
- Fiber: 8g
- Fat: 16g
- Sugar: 3g
Instructions
- In a skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook until tender, about 8-10 minutes.
- Sprinkle the cooked sweet potato with ground cumin, chili powder, salt, and pepper. Stir to coat evenly.
- In a separate skillet, scramble the eggs until fully cooked. Season with salt and pepper to taste.
- Place a tortilla on a clean surface. Sprinkle half of the tortilla with shredded cheddar cheese. Top with a portion of the cooked sweet potato, scrambled eggs, and black beans.
- Fold the tortilla in half, pressing gently to seal.
- Heat a skillet or griddle over medium heat. Place the folded quesadilla on the skillet and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is golden brown.
- Repeat the process with the remaining tortillas and filling ingredients.
- Slice the quesadillas into wedges and serve hot with your choice of toppings, such as salsa, avocado, and cilantro.
Service Suggestion
- Pair with a side of fresh fruit salad for a well-rounded breakfast.
- Enjoy with a cup of hot coffee or your favorite morning beverage.
Notes
- Add a sprinkle of chopped jalapeños for a spicy twist.
- Serve with a side of fresh salsa or guacamole for extra flavor.
