Indulge in the tropical flavors of Mango and Coconut Chia Pudding. This delightful dessert combines the creaminess of coconut milk with the sweetness of ripe mango and the added health benefits of chia seeds.
Mango and Coconut Chia Pudding
Satisfy your sweet tooth with our Mango and Coconut Chia Pudding recipe. This dessert is a perfect blend of creamy coconut milk, juicy mango, and the nutritional goodness of chia seeds.
Whether you enjoy it as a guilt-free indulgence or a refreshing snack, this chia pudding is sure to impress with its tropical flavors and delightful texture.
Print This
Mango and Coconut Chia Pudding
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional toppings: sliced mango, shredded coconut, fresh mint leaves
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Fat: 13g
- Sugar: 18g
Instructions
- In a blender, puree half of the diced mango until smooth.
- In a bowl, combine the pureed mango, coconut milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- When ready to serve, give the pudding a good stir to break up any clumps.
- Divide the chia pudding into serving bowls or glasses.
- Top with the remaining diced mango and any desired toppings, such as sliced mango, shredded coconut, or fresh mint leaves.
- Enjoy the Mango and Coconut Chia Pudding chilled as a delightful and healthy dessert.
Service Suggestion
- Serve the Mango and Coconut Chia Pudding as a healthy breakfast option.
- Garnish with a sprig of fresh mint and serve with a side of tropical fruit salad for an extra special presentation.
Notes
- For added crunch, sprinkle some toasted coconut flakes on top.
- Try using different fruits like pineapple or passion fruit for a variation in flavor.
