Enjoy a flavorful and nutritious lunch with our Stir-Fried Tofu and Mixed Vegetables in Ginger Soy Sauce. This vegetarian dish combines crispy tofu and vibrant vegetables in a savory ginger soy sauce.
Stir-Fried Tofu and Mixed Vegetables in Ginger Soy Sauce
Looking for a delicious and satisfying lunch option? Try our Stir-Fried Tofu and Mixed Vegetables in Ginger Soy Sauce recipe. This vegetarian dish features crispy tofu, colorful vegetables, and a flavorful ginger soy sauce.
With its combination of textures and flavors, this stir-fry is sure to become a lunchtime favorite. Enjoy the goodness of plant-based protein and nutritious veggies in every bite!
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Stir-Fried Tofu and Mixed Vegetables in Ginger Soy Sauce
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 small carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1/4 cup vegetable broth
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 14g
- Carbohydrates: 20g
- Fiber: 4g
- Fat: 18g
- Sugar: 8g
Instructions
- In a bowl, combine the cubed tofu, soy sauce, sesame oil, and cornstarch. Toss gently to coat the tofu evenly.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown and crispy. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell pepper, broccoli florets, snap peas, julienned carrot, minced garlic, and grated ginger. Stir-fry for 3-4 minutes or until the vegetables are crisp-tender.
- In a small bowl, whisk together the oyster sauce, honey, and vegetable broth. Pour the sauce over the stir-fried vegetables and toss to coat.
- Return the tofu to the skillet and stir-fry for an additional 1-2 minutes to heat through and combine the flavors.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and sesame seeds, if desired.
- Serve the Stir-Fried Tofu and Mixed Vegetables in Ginger Soy Sauce over steamed rice or noodles for a satisfying lunch.
Service Suggestion
- Garnish with fresh cilantro leaves and serve with a wedge of lime for added freshness.
- Pair with a side of Asian-inspired slaw or a cucumber salad.
Notes
- For a spicy kick, add a dash of sriracha or red pepper flakes to the sauce.
- Serve with a side of steamed brown rice or quinoa for a wholesome meal.
