Try our Baked Cod with Asparagus and Lemon Dill Sauce recipe for a healthy and flavorful lunch option. Tender cod fillets paired with roasted asparagus and a zesty lemon dill sauce.
Baked Cod with Asparagus and Lemon Dill Sauce
Looking for a nutritious and delicious lunch idea? Our Baked Cod with Asparagus and Lemon Dill Sauce recipe is the perfect choice. Enjoy tender and flaky cod fillets alongside roasted asparagus, all topped with a tangy and herbaceous lemon dill sauce.
This dish is not only easy to prepare but also packed with protein and essential nutrients. It’s a satisfying and wholesome meal that will leave you feeling nourished and satisfied.
Print This
Baked Cod with Asparagus and Lemon Dill Sauce
Ingredients
- 4 cod fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- For the Lemon Dill Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 30g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 18g
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- Drizzle the cod fillets and asparagus with olive oil, then season with salt and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- While the cod is baking, prepare the Lemon Dill Sauce by combining all the sauce ingredients in a small bowl. Stir well to combine.
- Serve the baked cod and asparagus with a drizzle of the Lemon Dill Sauce on top.
- Garnish with additional fresh dill, if desired.
- Enjoy the Baked Cod with Asparagus and Lemon Dill Sauce as a delicious and healthy lunch option.
Service Suggestion
- Pair with a crisp green salad for a refreshing accompaniment.
- Serve with a glass of chilled Sauvignon Blanc for a delightful lunchtime treat.
Notes
- Serve with a side of quinoa or brown rice for a complete and balanced meal.
- Try grilling the asparagus for a smoky flavor variation.
