Enjoy our flavorful Tofu and Vegetable Stir-Fry with Brown Rice recipe – a nutritious and satisfying main dish that combines crispy tofu, colorful vegetables, and wholesome brown rice.
Tofu and Vegetable Stir-Fry with Brown Rice
Discover the perfect balance of flavors and textures with our Tofu and Vegetable Stir-Fry with Brown Rice recipe. This healthy and delicious main dish features crispy tofu, vibrant stir-fried vegetables, and nutty brown rice.
Packed with protein and fiber, this stir-fry is a complete meal that will leave you feeling satisfied and nourished. Enjoy the goodness of plant-based ingredients in every bite!
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Tofu and Vegetable Stir-Fry with Brown Rice
Ingredients
- 1 cup brown rice
- 14 oz (400g) firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, sliced
- 2 green onions, sliced
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame seeds, for garnish
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 18g
- Carbohydrates: 45g
- Fiber: 6g
- Fat: 16g
- Sugar: 9g
Instructions
- Cook the brown rice according to the package instructions.
- In a bowl, combine the cubed tofu, soy sauce, and cornstarch. Toss gently to coat the tofu.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown and crispy. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Stir in the minced garlic and grated ginger, cooking for about 1 minute.
- Add the sliced bell pepper, broccoli florets, snap peas, and carrot slices to the skillet. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
- In a small bowl, whisk together the hoisin sauce, rice vinegar, and honey. Pour the sauce over the stir-fried vegetables and toss to coat.
- Add the cooked tofu back to the skillet and stir-fry for an additional 1-2 minutes to heat through.
- Serve the tofu and vegetable stir-fry over a bed of cooked brown rice.
- Garnish with sliced green onions and sesame seeds before serving.
Service Suggestion
- Pair this stir-fry with a side of steamed edamame for an extra protein boost.
- Serve with a wedge of lime for a tangy citrus twist.
Notes
- For added heat, sprinkle some red pepper flakes or drizzle with sriracha sauce.
- Try using tamari sauce as a gluten-free alternative to soy sauce.
