Enjoy a nutritious and flavorful lunch with our Spaghetti Squash with Tomato and Basil Marinara Sauce recipe. This dish combines tender spaghetti squash strands with a homemade tomato and basil marinara sauce.
Spaghetti Squash with Tomato and Basil Marinara Sauce
Looking for a healthy and satisfying lunch option? Try our Spaghetti Squash with Tomato and Basil Marinara Sauce recipe. It features roasted spaghetti squash strands tossed in a homemade marinara sauce bursting with the flavors of tomatoes and basil.
This dish is not only delicious but also low in calories and packed with fiber. It’s a perfect choice for those looking to enjoy a lighter and nutritious meal.
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Spaghetti Squash with Tomato and Basil Marinara Sauce
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, for serving
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 4g
- Carbohydrates: 24g
- Fiber: 5g
- Fat: 9g
- Sugar: 9g
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and place them cut-side down on a baking sheet.
- Bake for 40-45 minutes or until the squash is tender and the strands easily separate with a fork.
- While the squash is baking, prepare the marinara sauce. In a saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for a minute until fragrant.
- Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Place the strands in a serving dish.
- Pour the marinara sauce over the spaghetti squash strands and toss to coat evenly.
- Garnish with fresh basil leaves and serve with grated Parmesan cheese on top.
- Enjoy the Spaghetti Squash with Tomato and Basil Marinara Sauce as a delicious and healthy lunch option.
Service Suggestion
- Pair with a side salad or steamed vegetables for a well-rounded meal.
- Serve with a slice of crusty bread for dipping into the marinara sauce.
Notes
- For added protein, top the dish with cooked chickpeas or grilled tofu.
- Sprinkle with red pepper flakes for a touch of heat if desired.
