Try our simple and flavorful Sautéed Spinach with Garlic recipe, a quick and easy side dish that pairs well with a variety of main courses.
Sautéed Spinach with Garlic
Enhance your meal with our Sautéed Spinach with Garlic recipe, a versatile and nutritious side dish that can complement any main course.
With just a few ingredients and minimal cooking time, you can enjoy tender spinach leaves infused with the aromatic flavors of garlic. This dish is a perfect way to incorporate more greens into your diet.
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Sautéed Spinach with Garlic
Ingredients
- 1 pound fresh spinach leaves
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Optional: lemon wedges for serving
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 5g
- Carbohydrates: 4g
- Fiber: 2g
- Fat: 6g
- Sugar: 0g
Instructions
- Wash the spinach leaves thoroughly and remove any tough stems.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden.
- Add the spinach leaves to the skillet in batches, allowing them to wilt before adding more.
- Season with salt, pepper, and red pepper flakes (if desired).
- Continue sautéing the spinach until all leaves are wilted and tender, about 3-4 minutes.
- Remove from heat and serve the sautéed spinach immediately.
- Optional: Squeeze fresh lemon juice over the spinach before serving for a tangy twist.
Service Suggestion
- Pair with grilled chicken or fish for a well-balanced meal.
- Serve alongside roasted potatoes and a protein of your choice for a complete dinner.
Notes
- Add a sprinkle of grated Parmesan cheese for a savory twist.
- For extra richness, drizzle with a touch of balsamic glaze before serving.
