Enjoy our tasty Black Bean and Quinoa Burgers with Avocado and Tomato, a satisfying vegetarian lunch option packed with protein and flavor.
Black Bean and Quinoa Burgers with Avocado and Tomato
Looking for a delicious and nutritious vegetarian lunch option? Try our Black Bean and Quinoa Burgers with Avocado and Tomato recipe.
These homemade patties are loaded with protein-rich black beans and quinoa, seasoned with a blend of spices, and topped with creamy avocado and juicy tomato slices. A perfect combination for a satisfying lunch!
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Black Bean and Quinoa Burgers with Avocado and Tomato
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup bread crumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 burger buns
- 1 ripe avocado, sliced
- 1 large tomato, sliced
- Optional toppings: lettuce, red onion slices, mayo, mustard
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 53g
- Fiber: 12g
- Fat: 11g
- Sugar: 4g
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the cooked quinoa, bread crumbs, red onion, minced garlic, cumin, chili powder, paprika, salt, and pepper to the bowl. Mix well to combine.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat the olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and heated through.
- Toast the burger buns if desired. Place a black bean and quinoa patty on each bun.
- Top with avocado slices, tomato slices, and any other desired toppings.
- Serve the Black Bean and Quinoa Burgers with Avocado and Tomato as a delicious and satisfying lunch option.
Service Suggestion
- Serve with a side of sweet potato fries or a fresh green salad.
- Pair with a refreshing iced tea or a cold glass of lemonade.
Notes
- For a gluten-free version, use gluten-free bread crumbs or substitute with almond flour.
- Add a slice of melted cheese on top of the patty for an extra indulgence.
