Elevate your side dish game with Sautéed Swiss Chard with Garlic and Lemon. This flavorful and nutritious recipe is a perfect accompaniment to any meal.
Sautéed Swiss Chard with Garlic and Lemon
Add a burst of freshness to your meal with our Sautéed Swiss Chard with Garlic and Lemon recipe. The combination of tender Swiss chard leaves, fragrant garlic, and zesty lemon creates a delightful side dish that complements any main course.
With its vibrant colors and vibrant flavors, this dish is not only delicious but also packed with nutrients. Enjoy the simplicity and health benefits of this quick and easy recipe.
Print This
Sautéed Swiss Chard with Garlic and Lemon
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 3g
- Carbohydrates: 6g
- Fiber: 3g
- Fat: 6g
- Sugar: 1g
Instructions
- Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the Swiss chard leaves to the skillet and cook for 3-4 minutes until wilted.
- Stir in the lemon zest and lemon juice. Season with salt and pepper to taste.
- Continue cooking for another 2-3 minutes until the Swiss chard is tender.
- Remove from heat and serve the Sautéed Swiss Chard with Garlic and Lemon as a flavorful side dish.
Service Suggestion
- Pair with grilled chicken or fish for a well-balanced meal.
- Serve alongside roasted potatoes and a green salad for a complete dinner.
Notes
- Try adding a handful of toasted pine nuts for added crunch and flavor.
- Serve with a squeeze of fresh lemon juice for an extra citrusy kick.
