Start your day with our Vegetable and Egg Quiche Cups, a delightful and nutritious breakfast option. Packed with vegetables and protein-rich eggs, these quiche cups are perfect for a quick and easy morning meal.
Vegetable and Egg Quiche Cups
Looking for a delicious and convenient breakfast idea? Try our Vegetable and Egg Quiche Cups, a delightful combination of fluffy eggs and a medley of colorful vegetables.
These individual quiche cups are not only easy to make but also customizable to suit your taste preferences. Enjoy a nutritious and satisfying breakfast that will keep you energized throughout the day.
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Vegetable and Egg Quiche Cups
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced mushrooms
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Cooking spray or butter for greasing
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 4g
- Fiber: 1g
- Fat: 10g
- Sugar: 2g
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or butter.
- In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Divide the diced bell peppers, mushrooms, onions, and chopped spinach evenly among the muffin tin cups.
- Pour the egg mixture over the vegetables, filling each cup about 3/4 full.
- Sprinkle shredded cheddar cheese on top of each quiche cup.
- Bake in the preheated oven for 18-20 minutes or until the quiche cups are set and lightly golden.
- Allow the quiche cups to cool for a few minutes before removing them from the muffin tin.
- Serve warm and enjoy these delicious Vegetable and Egg Quiche Cups for a satisfying breakfast!
Service Suggestion
- Serve with a side of fresh fruit or a mixed green salad for a well-rounded breakfast.
- Pair with a cup of hot coffee or your favorite herbal tea for a cozy morning treat.
Notes
- Add a sprinkle of your favorite herbs, such as parsley or chives, for added flavor.
- Make a batch ahead of time and refrigerate for a grab-and-go breakfast option during busy mornings.
