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Enjoy a delicious and nutritious Mediterranean Couscous Salad with Feta and Olives. This refreshing salad is packed with vibrant flavors and wholesome ingredients.

Mediterranean Couscous Salad with Feta and Olives

Mediterranean Couscous Salad with Feta and Olives Healthy Lunch Recipe

Indulge in the flavors of the Mediterranean with our Mediterranean Couscous Salad recipe. This vibrant and satisfying salad combines fluffy couscous with juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny Kalamata olives.

Dressed with a zesty lemon and olive oil dressing, this salad is perfect for a healthy and refreshing lunch option. Experience the taste of the Mediterranean in every bite!

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Mediterranean Couscous Salad with Feta and Olives

Serves: 4 Cooking Time: 5 minutes Preparation: 15 minutes Total: 20 minutes

Ingredients

  • 1 cup couscous
  • 1 cup vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste

Nutritional Information (Per Serving)

  • Calories: 280
  • Protein: 8g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Fat: 10g
  • Sugar: 3g

Instructions

  1. In a saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes, or until the couscous is tender and has absorbed the liquid.
  2. Fluff the couscous with a fork and transfer it to a large mixing bowl.
  3. Add the cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese to the bowl.
  4. In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, salt, and pepper.
  5. Pour the dressing over the couscous mixture and toss gently to combine all the ingredients.
  6. Taste and adjust the seasoning if needed.
  7. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  8. Serve the Mediterranean Couscous Salad chilled as a refreshing and satisfying lunch option.

Service Suggestion

  1. Pair the Mediterranean Couscous Salad with a side of warm pita bread or grilled vegetables.
  2. Enjoy with a glass of chilled white wine or a refreshing iced herbal tea.

Notes

  • Add some diced roasted red peppers for extra color and sweetness.
  • For a heartier version, add grilled chicken or chickpeas to the salad.

About Emily Johnson

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Emily Johnson

Emily Johnson is a 28-year-old American blogger. With a deep interest in fresh and healthy recipes, she stands out for her culinary skills. She creates content on her recipe website, focusing particularly on healthy eating and balanced diets. By sharing her delicious recipes, Emily helps her readers adopt a healthier lifestyle.