Enjoy a refreshing and nutritious Kale and Brussels Sprout Salad with Cranberries, Almonds, and Lemon Dressing. This healthy salad is packed with flavor and vibrant colors.
Kale and Brussels Sprout Salad with Cranberries, Almonds, and Lemon Dressing
Elevate your salad game with our Kale and Brussels Sprout Salad recipe. This vibrant and nutrient-rich dish combines thinly sliced kale, Brussels sprouts, dried cranberries, sliced almonds, and a zesty lemon dressing.
With its delightful combination of textures and flavors, this salad is a perfect choice for a light lunch or a side dish that will impress your guests.
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Kale and Brussels Sprout Salad with Cranberries, Almonds, and Lemon Dressing
Ingredients
- 4 cups kale, stems removed and leaves thinly sliced
- 2 cups Brussels sprouts, thinly sliced
- 1/2 cup dried cranberries
- 1/2 cup sliced almonds
- 1/4 cup grated Parmesan cheese
- For the Lemon Dressing:
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 8g
- Carbohydrates: 20g
- Fiber: 6g
- Fat: 17g
- Sugar: 10g
Instructions
- In a large bowl, combine the sliced kale, Brussels sprouts, dried cranberries, sliced almonds, and grated Parmesan cheese.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing.
- Pour the lemon dressing over the salad and toss well to coat all the ingredients.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the Kale and Brussels Sprout Salad as a refreshing and nutritious side dish or as a light meal on its own.
Service Suggestion
- Pair this salad with grilled chicken or salmon for a complete and satisfying meal.
- Serve with a side of crusty bread or a bowl of soup for a well-rounded lunch.
Notes
- For added crunch, toast the sliced almonds in a dry skillet before adding them to the salad.
- Feel free to add other toppings such as crumbled feta cheese or roasted pumpkin seeds.
