Indulge in the delightful combination of zesty lemon and juicy raspberries with our Lemon Raspberry Chia Seed Pudding. This healthy dessert is packed with fiber and flavor.
Lemon Raspberry Chia Seed Pudding
Satisfy your sweet tooth with our Lemon Raspberry Chia Seed Pudding recipe. This creamy and nutritious dessert features the tangy freshness of lemon and the burst of juicy raspberries.
With the added benefits of chia seeds, this pudding is not only delicious but also a great source of fiber. Enjoy guilt-free indulgence with this delightful treat!
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Lemon Raspberry Chia Seed Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh raspberries
- Optional toppings: additional raspberries, lemon slices, shredded coconut
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 22g
- Fiber: 12g
- Fat: 8g
- Sugar: 6g
Instructions
- In a bowl, combine the chia seeds, almond milk, maple syrup, lemon juice, lemon zest, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Once the pudding has thickened to your desired consistency, give it a good stir to break up any clumps.
- Gently fold in the fresh raspberries.
- Divide the pudding into serving glasses or bowls.
- Top with additional raspberries, lemon slices, and shredded coconut if desired.
- Serve chilled and enjoy the refreshing and nutritious Lemon Raspberry Chia Seed Pudding!
Service Suggestion
- Pair with a cup of herbal tea for a delightful dessert experience.
- Serve as a healthy breakfast option by adding some granola and fresh fruit on top.
Notes
- For a creamier texture, use canned coconut milk instead of almond milk.
- Add a sprinkle of granola or chopped nuts for some extra crunch.
