Enjoy a flavorful and nutritious Baked Falafel Salad with Tahini Dressing for lunch. This recipe combines crispy homemade falafel with a refreshing salad and creamy tahini dressing.
Baked Falafel Salad with Tahini Dressing
Looking for a satisfying and healthy lunch option? Try our Baked Falafel Salad with Tahini Dressing recipe. Crispy falafel patties made from chickpeas, paired with a fresh salad and a creamy tahini dressing, create a delicious and balanced meal.
Packed with plant-based protein and a variety of colorful vegetables, this salad is not only tasty but also nourishing. Enjoy the flavors of the Middle East in this delightful lunch dish.
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Baked Falafel Salad with Tahini Dressing
Ingredients
- For the falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil, for brushing
- For the salad:
- 4 cups mixed salad greens
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, thinly sliced
- For the tahini dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt to taste
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 15g
- Carbohydrates: 45g
- Fiber: 12g
- Fat: 18g
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until well combined but still slightly chunky.
- Form the mixture into small falafel patties and place them on a baking sheet lined with parchment paper.
- Brush the falafel patties with olive oil and bake for 20-25 minutes, or until golden brown and crispy.
- In a large salad bowl, combine the mixed salad greens, diced cucumber, diced tomato, and thinly sliced red onion.
- In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, and salt until smooth and creamy.
- Drizzle the tahini dressing over the salad and toss to combine.
- Serve the baked falafel on top of the salad and enjoy!
Service Suggestion
- Garnish the salad with a handful of fresh mint leaves for added freshness.
- Serve with a side of hummus and pickled vegetables for a Mediterranean-inspired feast.
Notes
- Serve the falafel salad with warm pita bread or flatbread for a complete meal.
- Add a sprinkle of sumac or paprika on top for an extra burst of flavor.
