Try our delicious Quinoa and Sweet Potato Chili recipe, a hearty and nutritious main dish that combines the goodness of quinoa, sweet potatoes, and beans in a flavorful chili base.
Quinoa and Sweet Potato Chili
Warm up with our Quinoa and Sweet Potato Chili, a comforting and satisfying main dish that’s packed with protein, fiber, and a medley of flavors.
This vegetarian chili is not only delicious but also easy to make, making it a perfect option for a weeknight dinner or a cozy weekend meal.
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Quinoa and Sweet Potato Chili
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 1/2 cup quinoa
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: avocado slices, chopped cilantro, lime wedges
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Carbohydrates: 58g
- Fiber: 14g
- Fat: 6g
- Sugar: 7g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
- Add the diced sweet potato and red bell pepper to the pot, and cook for a few minutes until slightly softened.
- Stir in the black beans, kidney beans, diced tomatoes, vegetable broth, quinoa, chili powder, cumin, paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender and the quinoa is cooked.
- Taste and adjust the seasonings if needed.
- Serve the Quinoa and Sweet Potato Chili hot, garnished with avocado slices, chopped cilantro, and a squeeze of lime juice.
- Enjoy this hearty and flavorful chili as a satisfying main dish.
Service Suggestion
- Top with a dollop of sour cream or Greek yogurt for a creamy touch.
- Serve with a side of mixed greens or a fresh salad for a well-rounded meal.
Notes
- For added heat, sprinkle some crushed red pepper flakes or add a diced jalapeño to the chili.
- Serve with a side of cornbread or crusty bread for a complete meal.
