Try our flavorful Stuffed Portobello Mushrooms with Quinoa and Spinach recipe for a satisfying and nutritious dinner. These hearty mushrooms are filled with a delicious mixture of quinoa, spinach, and Parmesan cheese.
Stuffed Portobello Mushrooms with Quinoa and Spinach
Looking for a hearty and healthy dinner option? Our Stuffed Portobello Mushrooms with Quinoa and Spinach recipe is a perfect choice. These mushrooms are filled with a flavorful mixture of cooked quinoa, sautéed spinach, and grated Parmesan cheese.
With a touch of balsamic vinegar and dried oregano, these stuffed mushrooms are bursting with savory goodness. Enjoy them as a vegetarian main course or as a delightful side dish.
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Stuffed Portobello Mushrooms with Quinoa and Spinach
Ingredients
- 4 large Portobello mushrooms
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup diced red bell pepper
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 10g
- Carbohydrates: 20g
- Fiber: 4g
- Fat: 12g
- Sugar: 3g
Instructions
- Preheat the oven to 375°F (190°C).
- Remove the stems from the Portobello mushrooms and gently scrape out the gills using a spoon.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and diced red bell pepper, and sauté for 2-3 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- In a mixing bowl, combine the cooked quinoa, sautéed spinach mixture, grated Parmesan cheese, balsamic vinegar, dried oregano, salt, and pepper. Mix well.
- Brush the Portobello mushroom caps with the remaining olive oil and place them on a baking sheet.
- Divide the quinoa and spinach mixture evenly among the mushroom caps, pressing it down gently.
- Bake in the preheated oven for 20-25 minutes or until the mushrooms are tender and the filling is golden brown.
- Serve the stuffed Portobello mushrooms as a delicious and satisfying dinner option.
Service Suggestion
- Pair the Stuffed Portobello Mushrooms with a glass of red wine for a delightful dining experience.
- Garnish with fresh basil leaves and a drizzle of balsamic glaze for an elegant presentation.
Notes
- Top the stuffed mushrooms with a sprinkle of breadcrumbs for added texture.
- Serve with a side of mixed greens or a fresh salad for a complete meal.
