Enjoy a delightful Mediterranean Chickpea Salad with Feta Cheese and Olives for dinner. This refreshing and protein-packed salad is bursting with flavors of the Mediterranean.
Mediterranean Chickpea Salad with Feta Cheese and Olives
Indulge in the vibrant flavors of the Mediterranean with our Mediterranean Chickpea Salad recipe. Packed with protein-rich chickpeas, tangy feta cheese, and briny Kalamata olives, this salad is a true taste sensation.
Whether you’re looking for a light dinner option or a side dish for a larger meal, this salad is sure to impress with its fresh ingredients and zesty dressing.
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Mediterranean Chickpea Salad with Feta Cheese and Olives
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 14g
- Carbohydrates: 38g
- Fiber: 10g
- Fat: 14g
- Sugar: 5g
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Adjust the seasoning if needed.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Mediterranean Chickpea Salad as a refreshing and satisfying dinner option.
Service Suggestion
- Pair the Mediterranean Chickpea Salad with a glass of chilled Sauvignon Blanc.
- Garnish with additional fresh herbs, such as mint or basil, for added freshness.
Notes
- Add a drizzle of balsamic glaze for an extra touch of sweetness.
- Serve with warm pita bread or grilled chicken for a heartier meal option.
