Revitalize your body with our Green Detox Smoothie recipe featuring nutrient-rich spinach, kale, and pineapple. This refreshing and healthy beverage is perfect for a detox or as a nutritious meal replacement.
Green Detox Smoothie with Spinach, Kale, and Pineapple
Kickstart your day with our Green Detox Smoothie, packed with the goodness of fresh spinach, kale, and tropical pineapple.
This vibrant and nutrient-rich smoothie is a great way to nourish your body and boost your energy levels. Sip on this refreshing beverage to feel revitalized and rejuvenated!
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Green Detox Smoothie with Spinach, Kale, and Pineapple
Ingredients
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup coconut water
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for extra chill)
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 35g
- Fiber: 8g
- Fat: 4g
- Sugar: 18g
Instructions
- In a blender, combine the spinach, kale, pineapple chunks, banana, chia seeds, almond milk, and coconut water.
- Blend on high speed until smooth and creamy.
- Taste the smoothie and add honey or maple syrup if desired for extra sweetness.
- If desired, add a handful of ice cubes and blend again until well combined and chilled.
- Pour the Green Detox Smoothie into glasses and serve immediately.
- Enjoy this refreshing and nutritious smoothie as a healthy beverage or meal replacement.
Service Suggestion
- Garnish with a sprinkle of chia seeds or a few fresh mint leaves.
- Enjoy the smoothie alongside a balanced breakfast or as a post-workout refresher.
Notes
- Experiment with different greens like Swiss chard or arugula for variety.
- For a creamier texture, add a scoop of Greek yogurt or a splash of coconut milk.
