Indulge in the tropical flavors of our Mango Turmeric Smoothie. This refreshing and nutritious beverage combines ripe mango, turmeric, and ginger for a vibrant and healthy treat.
Mango Turmeric Smoothie
Quench your thirst and boost your health with our Mango Turmeric Smoothie recipe. This delightful beverage features the tropical sweetness of ripe mango, combined with the anti-inflammatory properties of turmeric and the zing of ginger.
Enjoy this smoothie as a refreshing breakfast option or as a post-workout pick-me-up. It’s a delicious way to incorporate the goodness of turmeric into your daily routine.
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Mango Turmeric Smoothie
Ingredients
- 1 ripe mango, peeled and pitted
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon grated ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 32g
- Fiber: 3g
- Fat: 3g
- Sugar: 26g
Instructions
- In a blender, combine the ripe mango, almond milk, Greek yogurt, honey or maple syrup, ground turmeric, grated ginger, and vanilla extract.
- Blend on high speed until smooth and creamy.
- Add the ice cubes and blend again until well combined and chilled.
- Pour the Mango Turmeric Smoothie into glasses and serve immediately.
- Enjoy the refreshing and nutritious smoothie!
Service Suggestion
- Serve the Mango Turmeric Smoothie in a chilled glass with a colorful straw.
- Pair it with a slice of toasted coconut bread for a complete and satisfying breakfast.
Notes
- Add a handful of spinach or kale for an extra nutritional boost.
- Garnish with a sprinkle of chia seeds or shredded coconut for added texture.
