Indulge in the tropical goodness of our Pineapple Mango Turmeric Smoothie. This refreshing beverage combines the sweetness of pineapple and mango with the health benefits of turmeric.
Pineapple Mango Turmeric Smoothie
Quench your thirst with our Pineapple Mango Turmeric Smoothie, a delightful blend of frozen pineapple, mango, and creamy coconut milk.
With a touch of turmeric, this smoothie not only offers a burst of tropical flavors but also provides potential health benefits. Start your day or enjoy a midday pick-me-up with this vibrant and refreshing beverage.
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Pineapple Mango Turmeric Smoothie
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 cup coconut milk
- 1/2 teaspoon ground turmeric
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 2g
- Carbohydrates: 48g
- Fiber: 5g
- Fat: 5g
- Sugar: 35g
Instructions
- In a blender, combine the frozen pineapple chunks, frozen mango chunks, ripe banana, coconut milk, ground turmeric, and honey or maple syrup (if desired).
- Blend on high speed until smooth and creamy. If desired, add ice cubes and blend again until well combined.
- Taste and adjust the sweetness by adding more honey or maple syrup if desired.
- Pour the smoothie into glasses and serve immediately.
- Enjoy the refreshing and tropical flavors of the Pineapple Mango Turmeric Smoothie!
Service Suggestion
- Serve in a chilled glass with a pineapple or mango slice on the rim for an appealing presentation.
- Pair with a light breakfast or enjoy as a post-workout refresher.
Notes
- Add a handful of spinach or kale for an extra boost of nutrients.
- Garnish with a sprinkle of chia seeds or shredded coconut for added texture.
