Indulge in the refreshing flavors of our Pineapple Spinach Mint Smoothie. This vibrant and nutritious beverage combines the sweetness of pineapple with the freshness of spinach and mint.
Pineapple Spinach Mint Smoothie
Quench your thirst and nourish your body with our Pineapple Spinach Mint Smoothie recipe. Packed with vitamins, minerals, and antioxidants, this delightful beverage is a perfect choice for a quick and healthy refreshment.
With the tropical sweetness of pineapple, the vibrant green color from spinach, and a hint of mint, this smoothie is a refreshing treat that will leave you feeling revitalized and energized.
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Pineapple Spinach Mint Smoothie
Ingredients
- 1 cup fresh spinach leaves
- 1 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup coconut water
- 1 tablespoon fresh mint leaves
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for extra chill)
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 7g
- Carbohydrates: 24g
- Fiber: 3g
- Fat: 0g
- Sugar: 18g
Instructions
- In a blender, combine the spinach, frozen pineapple chunks, Greek yogurt, coconut water, fresh mint leaves, and sweetener if desired.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes and blend again to make the smoothie extra chilled.
- Pour the smoothie into glasses and serve immediately.
- Enjoy the refreshing and nutritious Pineapple Spinach Mint Smoothie!
Service Suggestion
- Enjoy the smoothie as a refreshing breakfast or post-workout drink.
- Serve it in a chilled glass with a colorful straw for a fun and tropical vibe.
Notes
- For an extra nutritional boost, add a tablespoon of chia seeds or flaxseeds to the smoothie.
- Garnish with a sprig of fresh mint and a slice of pineapple for an appealing presentation.
