Start your day with a nutritious and delicious Asparagus and Feta Egg White Scramble. Packed with protein and fresh flavors, this healthy breakfast option will keep you energized.
Asparagus and Feta Egg White Scramble
Looking for a healthy and satisfying breakfast? Try our Asparagus and Feta Egg White Scramble recipe. With the goodness of protein-rich egg whites, vibrant asparagus, and tangy feta cheese, this scramble is a delightful way to start your day.
Enjoy the combination of flavors and textures, and feel free to customize it with your favorite vegetables for a personalized twist.
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Asparagus and Feta Egg White Scramble
Ingredients
- 6 egg whites
- 1/2 cup chopped asparagus
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh dill
- 1 tablespoon olive oil
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 20g
- Carbohydrates: 4g
- Fiber: 1g
- Fat: 6g
- Sugar: 2g
Instructions
- In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped asparagus to the skillet and sauté for 2-3 minutes until slightly tender.
- Pour the whisked egg whites into the skillet with the asparagus.
- Gently scramble the eggs, stirring occasionally until they are cooked through but still moist.
- Remove the skillet from heat and sprinkle the crumbled feta cheese over the eggs.
- Garnish with chopped fresh dill.
- Serve the Asparagus and Feta Egg White Scramble hot as a nutritious and flavorful breakfast option.
Service Suggestion
- Pair with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast.
- Serve alongside a mixed greens salad for a well-rounded morning meal.
Notes
- Serve the scramble with a side of whole-grain toast or a fresh fruit salad.
- Sprinkle some red pepper flakes for a touch of heat if desired.
