Start your day with a nutritious and delicious breakfast with our Blueberry Protein Pancakes recipe. Packed with whole wheat flour, protein powder, and fresh blueberries, these pancakes are a perfect balance of flavor and protein.
Blueberry Protein Pancakes
Fuel your morning with our Blueberry Protein Pancakes, a delightful combination of whole wheat flour, protein powder, and juicy blueberries.
These pancakes are not only delicious but also provide a good amount of protein to keep you satisfied throughout the morning. Enjoy a stack of these fluffy pancakes for a wholesome and energizing breakfast!
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Blueberry Protein Pancakes
Ingredients
- 1 cup whole wheat flour
- 1 scoop vanilla protein powder
- 1 tablespoon sugar or sweetener of choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk of choice
- 1/4 cup plain Greek yogurt
- 1 large egg
- 1 tablespoon melted butter or oil
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 15g
- Carbohydrates: 30g
- Fiber: 4g
- Fat: 6g
- Sugar: 6g
Instructions
- In a large bowl, whisk together the whole wheat flour, protein powder, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the milk, Greek yogurt, egg, melted butter or oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Gently fold in the fresh blueberries.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
- Serve the Blueberry Protein Pancakes warm with your favorite toppings, such as maple syrup, additional blueberries, or a dollop of Greek yogurt.
Service Suggestion
- Top with a dollop of almond butter or peanut butter for a creamy and nutty twist.
- Serve with a side of crispy bacon or turkey sausage for a complete breakfast.
Notes
- Add a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
- Serve with a side of Greek yogurt and a drizzle of honey for additional protein and sweetness.
