Start your day with a nutritious and flavorful Quinoa and Kale Breakfast Bowl. Packed with protein, fiber, and vitamins, this healthy breakfast will keep you energized.
Quinoa and Kale Breakfast Bowl
Kickstart your morning with our Quinoa and Kale Breakfast Bowl recipe. This wholesome and satisfying bowl combines protein-rich quinoa, nutrient-packed kale, and a burst of freshness from cherry tomatoes and avocado.
With a drizzle of lemon juice and perfectly fried eggs on top, this breakfast bowl is a delicious and nutritious way to fuel your day.
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Quinoa and Kale Breakfast Bowl
Ingredients
- 1 cup cooked quinoa
- 2 cups kale, stems removed and chopped
- 1 tablespoon olive oil
- 2 eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup diced avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: feta cheese, sunflower seeds, hot sauce
Nutritional Information (Per Serving)
- Calories: 380
- Protein: 16g
- Carbohydrates: 35g
- Fiber: 8g
- Fat: 20g
- Sugar: 3g
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the chopped kale and sauté until wilted, about 3-4 minutes.
- Season with salt and pepper to taste.
- In a separate pan, fry the eggs to your desired doneness.
- In a bowl, combine the cooked quinoa, sautéed kale, cherry tomatoes, and diced avocado.
- Drizzle with lemon juice and season with salt and pepper.
- Top with the fried eggs and any optional toppings you prefer.
- Serve the Quinoa and Kale Breakfast Bowl warm and enjoy!
Service Suggestion
- Pair with a cup of freshly brewed coffee or a green smoothie for a complete breakfast.
- Garnish with fresh herbs like parsley or basil for added freshness.
Notes
- Add a sprinkle of feta cheese for a tangy flavor.
- For extra crunch, top with sunflower seeds or your favorite nuts.
- Add a dash of hot sauce for a spicy kick.
