Start your day with a nutritious Spinach and Goat Cheese Egg White Scramble. This healthy breakfast recipe combines fluffy egg whites, vibrant spinach, and tangy goat cheese.
Spinach and Goat Cheese Egg White Scramble
Kickstart your morning with our Spinach and Goat Cheese Egg White Scramble recipe. Packed with protein and nutrients, this healthy breakfast option is both satisfying and delicious.
The combination of fluffy egg whites, nutrient-rich spinach, and creamy goat cheese creates a delightful flavor profile that will keep you energized throughout the day.
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Spinach and Goat Cheese Egg White Scramble
Ingredients
- 4 egg whites
- 1 cup fresh spinach leaves
- 2 tablespoons crumbled goat cheese
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
- 1 teaspoon olive oil
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 16g
- Carbohydrates: 2g
- Fiber: 0g
- Fat: 5g
- Sugar: 1g
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the spinach leaves to the skillet and sauté until wilted.
- Pour the whisked egg whites into the skillet with the spinach.
- Gently scramble the eggs until cooked to your desired consistency.
- Sprinkle the crumbled goat cheese and chopped chives over the eggs.
- Season with salt and pepper to taste and continue cooking for another minute until the cheese melts slightly.
- Transfer the scramble to a plate and serve hot.
Service Suggestion
- Pair the scramble with a side of fresh fruit for a well-rounded breakfast.
- Serve with a cup of hot green tea or a freshly brewed cup of coffee.
Notes
- Serve the scramble with a side of whole-grain toast or a toasted English muffin.
- For an extra kick, add a dash of hot sauce or sprinkle with red pepper flakes.
