Start your day with a nutritious and flavorful Sweet Potato and Spinach Breakfast Salad. This salad combines roasted sweet potatoes, sautéed spinach, fried eggs, and creamy avocado for a satisfying morning meal.
Sweet Potato and Spinach Breakfast Salad
Looking for a healthy and delicious breakfast option? Try our Sweet Potato and Spinach Breakfast Salad recipe. It’s packed with nutrient-rich ingredients like sweet potatoes, spinach, and avocado, providing a perfect balance of flavors and textures.
This salad is not only visually appealing but also a great source of vitamins and minerals to kick-start your day on a nutritious note.
Print This
Sweet Potato and Spinach Breakfast Salad
Ingredients
- 1 large sweet potato, peeled and diced
- 2 tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups fresh spinach leaves
- 4 large eggs
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic glaze
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 14g
- Carbohydrates: 25g
- Fiber: 7g
- Fat: 24g
- Sugar: 5g
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the diced sweet potato with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the seasoned sweet potato on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the spinach leaves and sauté until wilted, about 2-3 minutes.
- In a separate non-stick skillet, fry the eggs to your desired doneness.
- To assemble the salad, divide the sautéed spinach among four plates. Top with the roasted sweet potato, fried eggs, sliced avocado, and crumbled feta cheese.
- Drizzle with balsamic glaze and season with additional salt and pepper if desired.
- Serve the Sweet Potato and Spinach Breakfast Salad immediately and enjoy!
Service Suggestion
- Pair with a cup of hot herbal tea or freshly squeezed orange juice.
- Serve with a side of whole-grain toast or a toasted bagel for a more substantial breakfast.
Notes
- For added protein, sprinkle the salad with toasted pumpkin seeds or chopped walnuts.
- Drizzle with a squeeze of fresh lemon juice for a burst of citrus flavor.
