Start your day with our Vegetable and Avocado Egg Bake, a nutritious and flavorful breakfast option packed with fresh vegetables, creamy avocado, and protein-rich eggs.
Vegetable and Avocado Egg Bake
Looking for a healthy and satisfying breakfast? Try our Vegetable and Avocado Egg Bake recipe, featuring a colorful medley of bell peppers, zucchini, cherry tomatoes, and creamy avocado.
This easy-to-make dish is not only delicious but also a great way to incorporate nutrient-rich vegetables into your morning routine. Enjoy a hearty and nourishing breakfast that will keep you energized throughout the day.
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Vegetable and Avocado Egg Bake
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 bell pepper, diced
- 1 small zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 15g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 17g
- Sugar: 4g
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
- In a large bowl, whisk together the eggs, milk, dried oregano, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Sauté the bell pepper, zucchini, and red onion until tender.
- Transfer the sautéed vegetables to the greased baking dish. Add cherry tomatoes and diced avocado, spreading them evenly.
- Pour the egg mixture over the vegetables. Sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes or until the eggs are set and the cheese is golden brown.
- Remove from the oven and let it cool slightly. Garnish with fresh parsley.
- Slice into portions and serve warm as a delicious and nutritious breakfast option.
Service Suggestion
- Pair with a cup of freshly brewed coffee or a glass of orange juice for a refreshing morning beverage.
- Serve with a side of mixed greens for a well-rounded and satisfying meal.
Notes
- Feel free to add a sprinkle of your favorite herbs, such as basil or thyme, for extra flavor.
- Serve with a side of whole-grain toast or fresh fruit for a complete breakfast.
