Start your day with a flavorful and protein-packed Vegetable Frittata with Feta Cheese. This delicious breakfast dish combines sautéed vegetables, eggs, and tangy feta cheese.
Vegetable Frittata with Feta Cheese
Kickstart your morning with our Vegetable Frittata with Feta Cheese recipe. Packed with colorful vegetables and creamy feta, this protein-rich breakfast option will keep you energized throughout the day.
Whether you’re hosting a brunch or simply looking for a wholesome breakfast, this frittata is a delightful choice that combines simplicity and great taste.
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Vegetable Frittata with Feta Cheese
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 15g
- Carbohydrates: 9g
- Fiber: 2g
- Fat: 14g
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add the onion, bell pepper, and zucchini. Sauté until the vegetables are tender.
- Pour the egg mixture into the skillet, ensuring it covers the vegetables evenly.
- Arrange the cherry tomato halves on top of the frittata.
- Sprinkle the crumbled feta cheese over the vegetables and eggs.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and slightly golden.
- Remove from the oven and let it cool slightly before slicing.
- Garnish with fresh parsley and serve warm.
- Enjoy the Vegetable Frittata with Feta Cheese as a delicious and nutritious breakfast option!
Service Suggestion
- Pair the Vegetable Frittata with Feta Cheese with a cup of freshly brewed coffee or herbal tea.
- Serve with whole-grain toast or crusty bread for a satisfying breakfast.
Notes
- Try adding spinach or mushrooms for extra flavor and nutrients.
- Serve with a side of fresh salad greens for a complete meal.
