Indulge in our Apple Cinnamon Quinoa Breakfast Bars, a delightful and nutritious dessert option. Packed with wholesome ingredients like quinoa, oats, apples, and nuts.
Apple Cinnamon Quinoa Breakfast Bars
Satisfy your sweet tooth with our Apple Cinnamon Quinoa Breakfast Bars. These delicious bars are a perfect blend of flavors, combining the natural sweetness of apples with the warmth of cinnamon.
Enjoy them as a guilt-free dessert or grab-and-go breakfast option, providing you with a boost of energy and essential nutrients to start your day.
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Apple Cinnamon Quinoa Breakfast Bars
Ingredients
- 1 cup cooked quinoa
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 cup diced apple
- 1/4 cup chopped almonds or walnuts
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 27g
- Fiber: 4g
- Fat: 7g
- Sugar: 9g
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the cooked quinoa, rolled oats, applesauce, honey or maple syrup, almond butter or peanut butter, diced apple, chopped almonds or walnuts, ground cinnamon, vanilla extract, and salt. Mix well until all ingredients are evenly combined.
- Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
- Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown.
- Remove from the oven and let it cool completely in the baking dish before cutting into bars.
- Enjoy these Apple Cinnamon Quinoa Breakfast Bars as a delicious and nutritious dessert or breakfast option!
Service Suggestion
- Pair with a cup of warm herbal tea for a cozy treat.
- Serve with a dollop of Greek yogurt and a sprinkle of cinnamon on top.
Notes
- Drizzle with a homemade glaze made from powdered sugar and a splash of almond milk.
- Store the bars in an airtight container for up to a week.
