Make your own Homemade Fruit Roll-Ups with Real Fruit for a healthier and tastier alternative to store-bought versions. This recipe uses fresh mixed berries and a touch of honey for natural sweetness.
Homemade Fruit Roll-Ups with Real Fruit
Indulge in a guilt-free treat with our Homemade Fruit Roll-Ups with Real Fruit recipe. Made from fresh mixed berries and sweetened with honey, these fruity delights are perfect for both kids and adults.
With no artificial colors or preservatives, these homemade roll-ups are a healthier option for satisfying your sweet cravings. Enjoy the natural goodness of real fruit in every bite!
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Homemade Fruit Roll-Ups with Real Fruit
Ingredients
- 2 cups fresh mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Optional: 1 teaspoon chia seeds
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Fat: 0g
- Sugar: 15g
Instructions
- Preheat the oven to 170°F (75°C) and line a baking sheet with parchment paper.
- In a blender or food processor, puree the mixed berries until smooth.
- Pour the berry puree into a saucepan and add honey, lemon juice, and chia seeds (if using).
- Cook the mixture over medium heat, stirring occasionally, for about 10-15 minutes until it thickens slightly.
- Pour the mixture onto the prepared baking sheet and spread it evenly with a spatula, about 1/8-inch thick.
- Bake in the preheated oven for 3-4 hours, or until the fruit mixture is set and no longer sticky to the touch.
- Remove from the oven and let it cool completely.
- Once cooled, cut the fruit mixture into strips and roll them up with parchment paper.
- Store the Homemade Fruit Roll-Ups in an airtight container at room temperature for up to a week.
Service Suggestion
- Pack these Homemade Fruit Roll-Ups in lunchboxes for a wholesome and delicious snack.
- Serve alongside a bowl of Greek yogurt for a delightful combination of flavors and textures.
Notes
- Add a sprinkle of shredded coconut or granola before rolling for added texture.
- For a tropical twist, use a combination of mango, pineapple, and passion fruit.
