Indulge in the tropical flavors of Mango Coconut Chia Seed Pudding. This delightful dessert combines the creaminess of coconut milk with the sweetness of ripe mangoes and the added health benefits of chia seeds.
Mango Coconut Chia Seed Pudding with Toasted Coconut Flakes
Satisfy your sweet tooth with our Mango Coconut Chia Seed Pudding recipe. This dessert brings together the lusciousness of ripe mangoes, the richness of coconut milk, and the nutritional goodness of chia seeds.
With its vibrant colors and refreshing taste, this pudding is a perfect treat for any time of the day. Enjoy the tropical flavors and the delightful texture of chia seeds in every spoonful!
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Mango Coconut Chia Seed Pudding with Toasted Coconut Flakes
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 cup toasted coconut flakes, for garnish
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Fat: 15g
- Sugar: 18g
Instructions
- In a blender or food processor, puree the diced mango until smooth.
- In a bowl, combine the mango puree, coconut milk, chia seeds, and honey or maple syrup (if desired). Stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
- Before serving, give the chia seed pudding a good stir to ensure even distribution of the chia seeds.
- Divide the pudding into serving bowls or glasses.
- Top each serving with a sprinkle of toasted coconut flakes.
- Serve chilled and enjoy the delightful combination of mango, coconut, and chia seeds!
Service Suggestion
- Garnish with fresh mint leaves for an added touch of freshness.
- Serve with a dollop of coconut whipped cream for an indulgent twist.
Notes
- For extra crunch, add some chopped nuts or granola as a topping.
- Experiment with different fruits, such as pineapple or banana, for a variation of flavors.
