Indulge in the delightful combination of mango and raspberry with our Mango Raspberry Chia Pudding. This healthy dessert is packed with fiber and nutrients.
Mango Raspberry Chia Pudding
Satisfy your sweet cravings with our Mango Raspberry Chia Pudding recipe. This wholesome dessert combines the tropical goodness of mango with the tartness of fresh raspberries.
With the added benefits of chia seeds and coconut milk, this pudding is not only delicious but also a great source of fiber and healthy fats. Treat yourself to a guilt-free indulgence!
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Mango Raspberry Chia Pudding
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 12g
- Fat: 10g
- Sugar: 15g
Instructions
- In a blender or food processor, puree the diced mango until smooth.
- In a bowl, combine the mango puree, chia seeds, coconut milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- When ready to serve, layer the chia pudding with fresh raspberries in serving glasses or bowls.
- Garnish with additional mango slices and raspberries, if desired.
- Enjoy the Mango Raspberry Chia Pudding chilled as a healthy and delicious dessert!
Service Suggestion
- Serve the Mango Raspberry Chia Pudding as a refreshing breakfast option.
- Add a dollop of Greek yogurt on top for a creamy twist.
Notes
- Top the pudding with a sprinkle of shredded coconut for extra texture.
- For a creamier texture, use full-fat coconut milk.
