Indulge in our delightful Mixed Berry Parfait with Coconut Yogurt and Hemp Seeds. This healthy dessert features layers of creamy coconut yogurt, fresh mixed berries, and crunchy granola.
Mixed Berry Parfait with Coconut Yogurt and Hemp Seeds
Satisfy your sweet tooth with our Mixed Berry Parfait recipe. This delightful dessert combines the creaminess of coconut yogurt with the natural sweetness of mixed berries and the added crunch of granola.
With the nutritious addition of hemp seeds, this parfait is not only delicious but also packed with beneficial nutrients. Treat yourself to a guilt-free dessert that will leave you feeling satisfied and nourished.
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Mixed Berry Parfait with Coconut Yogurt and Hemp Seeds
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup coconut yogurt
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
- 2 tablespoons hemp seeds
- Fresh mint leaves for garnish
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 8g
- Carbohydrates: 30g
- Fiber: 6g
- Fat: 12g
- Sugar: 16g
Instructions
- In a bowl, mix the coconut yogurt with honey or maple syrup until well combined.
- In serving glasses or bowls, layer the coconut yogurt, mixed berries, and granola.
- Repeat the layers until all the ingredients are used, finishing with a layer of mixed berries on top.
- Sprinkle hemp seeds over the top of each parfait.
- Garnish with fresh mint leaves.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Mixed Berry Parfait chilled and enjoy!
Service Suggestion
- Pair the Mixed Berry Parfait with a cup of herbal tea for a delightful combination.
- Serve as a healthy dessert option at brunch or special occasions.
Notes
- Add a drizzle of melted dark chocolate for an extra indulgence.
- For a vegan option, use maple syrup instead of honey.
