Indulge in our Peanut Butter Banana Chia Seed Popsicles, a delightful and healthy frozen treat that combines the flavors of creamy peanut butter, ripe bananas, and nutritious chia seeds.
Peanut Butter Banana Chia Seed Popsicles
Craving a cool and healthy dessert? Try our Peanut Butter Banana Chia Seed Popsicles, a perfect blend of creamy peanut butter, sweet bananas, and the added goodness of chia seeds.
These frozen treats are not only delicious but also packed with fiber and protein, making them a guilt-free option for satisfying your sweet tooth.
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Peanut Butter Banana Chia Seed Popsicles
Ingredients
- 2 ripe bananas
- 1/4 cup creamy peanut butter
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 5g
- Fat: 8g
- Sugar: 7g
Instructions
- In a blender, combine the ripe bananas, creamy peanut butter, almond milk, chia seeds, and honey or maple syrup (if using).
- Blend until smooth and well combined.
- Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
- Insert popsicle sticks into each mold.
- Freeze for at least 4-6 hours, or until the popsicles are completely frozen.
- To remove the popsicles from the molds, run them under warm water for a few seconds to loosen.
- Serve the Peanut Butter Banana Chia Seed Popsicles chilled and enjoy!
Service Suggestion
- Drizzle melted dark chocolate over the popsicles for an extra indulgence.
- Serve with a side of sliced bananas and a dollop of whipped cream for an extra treat.
Notes
- For a crunchy twist, roll the popsicles in crushed granola before freezing.
- Experiment with different nut butters like almond butter or cashew butter for flavor variations.
