Try our delicious Baked Salmon with Quinoa and Steamed Broccoli recipe for a healthy and satisfying dinner. This dish combines tender salmon, fluffy quinoa, and nutritious steamed broccoli.
Baked Salmon with Quinoa and Steamed Broccoli
Looking for a nutritious and flavorful dinner option? Our Baked Salmon with Quinoa and Steamed Broccoli recipe is a perfect choice. With its combination of protein-rich salmon, fiber-packed quinoa, and vitamin-rich broccoli, this dish is both delicious and wholesome.
Enjoy a well-balanced meal that is easy to prepare and packed with essential nutrients. It’s a perfect option for a weeknight dinner or a special occasion.
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Baked Salmon with Quinoa and Steamed Broccoli
Ingredients
- 4 salmon fillets
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 cups broccoli florets
- Optional: Fresh dill for garnish
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 35g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 15g
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
- Brush the mixture over the salmon fillets, coating them evenly.
- Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
- While the salmon is baking, rinse the quinoa under cold water and drain.
- In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- In a steamer basket, steam the broccoli florets for 5-7 minutes, or until they are tender-crisp.
- Serve the baked salmon over a bed of cooked quinoa, with steamed broccoli on the side.
- Garnish with fresh dill, if desired, and enjoy!
Service Suggestion
- Serve with a side of mixed greens for a refreshing salad.
- Drizzle the salmon with a homemade lemon-dill sauce for extra flavor.
Notes
- Add a squeeze of fresh lemon juice over the steamed broccoli for a tangy twist.
- Sprinkle the cooked quinoa with toasted pine nuts for added texture and nuttiness.
