Indulge in a delicious and healthy Cauliflower Crust Pizza topped with colorful vegetables and tangy feta cheese. This vegetarian dinner option is both nutritious and satisfying.
Cauliflower Crust Pizza with Vegetables and Feta Cheese
Discover a healthier twist on pizza with our Cauliflower Crust Pizza recipe. Made with a gluten-free cauliflower crust and topped with a medley of fresh vegetables and creamy feta cheese, this dish is a guilt-free delight.
Enjoy a flavorful and nutritious dinner that is low in carbs and high in taste. Get creative with your favorite vegetable toppings and savor every bite!
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Cauliflower Crust Pizza with Vegetables and Feta Cheese
Ingredients
- 1 medium cauliflower head, grated or processed into rice-like texture
- 1 egg
- 1/2 cup grated mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup tomato sauce
- 1/2 cup sliced bell peppers
- 1/2 cup sliced red onions
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese
- Fresh basil leaves for garnish
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 15g
- Carbohydrates: 20g
- Fiber: 6g
- Fat: 14g
- Sugar: 7g
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place the grated cauliflower in a microwave-safe bowl and microwave for 5-6 minutes until softened. Let it cool slightly.
- Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
- In a bowl, combine the cauliflower, egg, grated mozzarella cheese, dried oregano, garlic powder, salt, and pepper. Mix well.
- Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
- Bake the crust in the preheated oven for 15-20 minutes until golden and firm.
- Remove the crust from the oven and spread the tomato sauce evenly over the surface.
- Top with sliced bell peppers, red onions, black olives, and crumbled feta cheese.
- Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is melted and the vegetables are tender.
- Garnish with fresh basil leaves before serving.
- Slice and enjoy the Cauliflower Crust Pizza with Vegetables and Feta Cheese!
Service Suggestion
- Serve with a side salad for a complete and balanced meal.
- Pair with a glass of red wine for a delightful dinner combination.
Notes
- For a crispier crust, place the cauliflower crust directly on the oven rack for the last few minutes of baking.
- Add a sprinkle of red pepper flakes for a touch of heat.
