Try our delicious Chickpea and Avocado Lettuce Cups recipe for a light and satisfying dinner. Packed with protein and fiber, this vegetarian dish is both nutritious and flavorful.
Chickpea and Avocado Lettuce Cups
Looking for a healthy and delicious dinner option? Our Chickpea and Avocado Lettuce Cups recipe is a perfect choice. With a combination of protein-rich chickpeas, creamy avocado, and crunchy vegetables, this dish is both satisfying and nutritious.
Enjoy the refreshing flavors and textures of this light meal, which can be easily customized to suit your taste preferences.
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Chickpea and Avocado Lettuce Cups
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and mashed
- 1/4 cup diced red onion
- 1/4 cup diced cucumber
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1 tablespoon extra-virgin olive oil
- Salt and pepper to taste
- 8 large lettuce leaves (such as Bibb or Romaine)
- Optional toppings: cherry tomatoes, sliced radishes, hot sauce
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 8g
- Carbohydrates: 26g
- Fiber: 10g
- Fat: 11g
- Sugar: 3g
Instructions
- In a mixing bowl, combine the mashed avocado, diced red onion, cucumber, bell pepper, cilantro, lime juice, and olive oil.
- Add the drained and rinsed chickpeas to the bowl and gently mash them with a fork, leaving some chickpeas whole for texture.
- Season the mixture with salt and pepper to taste, and stir well to combine all the ingredients.
- Spoon the chickpea and avocado mixture onto the lettuce leaves, dividing it evenly among them.
- Top with optional toppings like cherry tomatoes, sliced radishes, or a drizzle of hot sauce.
- Serve the Chickpea and Avocado Lettuce Cups as a light and refreshing dinner option.
Service Suggestion
- Serve with a side of quinoa or brown rice for a more substantial meal.
- Pair with a refreshing glass of iced herbal tea or a citrus-infused sparkling water.
Notes
- Add a sprinkle of cumin or paprika for an extra layer of flavor.
- For added crunch, top with some toasted pine nuts or sunflower seeds.
