Warm up with our comforting Lentil and Vegetable Soup with Whole Grain Bread. Packed with nutritious lentils and a medley of vegetables, this dinner recipe is both satisfying and wholesome.
Lentil and Vegetable Soup with Whole Grain Bread
Looking for a hearty and healthy dinner option? Try our Lentil and Vegetable Soup with Whole Grain Bread. This flavorful soup combines protein-rich lentils with a variety of vegetables, creating a nourishing and delicious meal.
Serve it with slices of whole grain bread for a complete and satisfying dinner that will keep you warm and satisfied.
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Lentil and Vegetable Soup with Whole Grain Bread
Ingredients
- 1 cup dried lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Whole grain bread, for serving
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 15g
- Carbohydrates: 45g
- Fiber: 15g
- Fat: 3g
- Sugar: 8g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Sauté until the vegetables are tender, about 5 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the rinsed lentils, vegetable broth, diced tomatoes (with their juices), dried thyme, and dried oregano to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-35 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste.
- Serve the Lentil and Vegetable Soup hot, garnished with fresh parsley. Accompany it with slices of whole grain bread.
- Enjoy a hearty and nutritious dinner!
Service Suggestion
- Serve the soup with a side salad for a well-rounded meal.
- Pair with a glass of red wine for a cozy and comforting dinner experience.
Notes
- Add a splash of lemon juice before serving for a burst of freshness.
- Feel free to customize the soup by adding your favorite herbs and spices.
