Try our flavorful Quinoa Stuffed Bell Peppers recipe for a satisfying and nutritious dinner. These colorful bell peppers are filled with a delicious mixture of quinoa, black beans, corn, and cheese.
Quinoa Stuffed Bell Peppers
Looking for a wholesome and delicious dinner option? Our Quinoa Stuffed Bell Peppers recipe is a perfect choice. These vibrant bell peppers are stuffed with a flavorful combination of quinoa, black beans, corn, and cheese.
Packed with protein and fiber, this dish is not only satisfying but also a great way to incorporate nutritious ingredients into your meal. Enjoy the delightful flavors and textures of this healthy dinner!
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Quinoa Stuffed Bell Peppers
Ingredients
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado slices, sour cream, salsa
Nutritional Information (Per Serving)
- Calories: 300
- Protein: 12g
- Carbohydrates: 50g
- Fiber: 10g
- Fat: 7g
- Sugar: 6g
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a mixing bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, chopped cilantro, ground cumin, chili powder, salt, and pepper. Mix well.
- Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
- Cover the dish with foil and bake for 25-30 minutes or until the peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
- Serve the quinoa stuffed bell peppers hot, garnished with your choice of toppings.
Service Suggestion
- Serve with a side of mixed greens for a complete and balanced meal.
- Drizzle with a squeeze of fresh lime juice before serving for a burst of citrus flavor.
Notes
- Add a sprinkle of red pepper flakes for a touch of heat.
- Try using different types of bell peppers for a colorful presentation.
